Massage & Movement


Make an Appointment

Services

Massage Therapy

Massage

Involves systematic approach to the treatment and manipulation of the body’s soft tissues. As a means to relieve pain or maintain, improve health and performance.

I see massage as a means of recovery, injury prevention and when needed intervention. The therapies I practice are active release technique (ART), functional range release (FRR) and fascial abrasion technique (FAT-Tool).

I mainly work with clients who are post rehab or want to take their performance to the next level. If that’s you, let’s talk.

Movement

Movement

The act or process of a series of organized motions working towards transmitting a strategic shift to change in position or posture. I see movement as essential as the air we breath and the water we drink.

I teach and help clients develop segmental motion, developmental patterns and fundamental patterns. I want to be transparent I have an active schedule and focus myself to training clients who are post rehab or serious about taking their performance to the next level. If that’s you, then let’s talk.


The Process

Each session begins with a comprehensive evaluation. Everyone brings something to the table, certain strengths and dysfunctions. Our job is to figure out what these dysfunctions are and optimize what is already working well. We accomplish this by working together with education, massage and movement.

Pricing

  • 1 session $90
  • 3 sessions $240 ($80 per session)
  • 5 sessions $375 ($75 per session)

*Sessions are typically an hour in length but can be shortened to 30 minutes.

About

I help clients feel better, move better and perform better.

My approach is simple but demanding. You are in your body 24/7. You are going to be the one that makes the change – not me.

I am here to help along the way with education, massage & movement. We will work towards enhancing the mind-body connection through dedication and discipline. To give you the best results as possible.

Through my personal experience of dealing with chronic pain and weight loss, I am driven toward helping others. I am able to do this because of the love and support of my awesome family.

Most of my free time is spent chasing movement goals, continuing my education and enjoying family. I am truly blessed to pursue my passion and work with such amazing clients.

Education & Training:

  • LMBT
  • 200hr RYT
  • IMAP Trainer
  • NASM-CPT
  • HKC
  • FRCms
  • FRR Provider
  • ART Provider
  • MovNat Instructor
  • FAT-Tool Technique
  • RPR Coach

Appointments

Contact

  • This field is for validation purposes and should be left unchanged.