The Get-Up…

So little time and so much content. You can spend hours searching the web for something you are interested in or want to learn about. I know that I have spent tons of my time looking for things. This is my favorite youtube video for teaching the Turkish Get-Up. No it’s not the most technical and yes it is a bit long. However, the message and philosophical principals in the video speak to me. Enjoy:)

 

http://www.youtube.com/watch?v=l-MMnltV1h8